Shake and Bake

Workouts

Sunday 8/23/20 @ 3:2 PM
✅
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Tuesday 11/5/19 @ 12:59 PM
✅
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
✅
346kj
85rpm
36%
16mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 3:29 PM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 4/17/19 @ 12:1 PM
✅
341kj
87rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Friday 3/22/19 @ 12:5 PM
✅
322kj
88rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
✅
221kj
81rpm
34%
14mph
Sunday 3/17/19 @ 1:58 PM
✅
320kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 8/23/20
354 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 11/5/19
217 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
✅ 346 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Thursday 6/13/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Wednesday 4/17/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 3/22/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
90 kj
Monday 3/18/19
✅ 221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Sunday 3/17/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Wednesday 2/20/19
234 kj
Thursday 2/21/19