Shake and Bake

Workouts

Thursday 3/17/22 @ 1:3 PM
406kj
86rpm
43%
19mph
45 min Rock Ride
Denis Morton
Saturday 4/9/22 @ 11:45 AM
308kj
76rpm
42%
17mph
Saturday 7/17/21 @ 3:31 PM
235kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/28/21 @ 10:57 AM
204kj
76rpm
42%
17mph
Saturday 5/15/21 @ 4:33 PM
480kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
394kj
83rpm
39%
17mph
Saturday 1/9/21 @ 1:32 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 1:31 PM
19kj
87rpm
30%
13mph
Saturday 10/31/20 @ 12:12 AM
416kj
87rpm
43%
19mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 11:55 AM
354kj
76rpm
44%
18mph
Sunday 9/20/20 @ 3:1 PM
557kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:54 AM
398kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:23 PM
252kj
83rpm
43%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Wednesday 12/18/19 @ 6:37 PM
197kj
84rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Sunday 2/9/20 @ 1:9 PM
203kj
82rpm
40%
17mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 8:2 PM
279kj
81rpm
46%
19mph
Sunday 2/4/18 @ 9:56 PM
345kj
77rpm
45%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/6/18 @ 11:22 AM
355kj
71rpm
47%
18mph

Workouts

45 min Rock Ride
Denis Morton
406 kj
Thursday 3/17/22
308 kj
Saturday 4/9/22
30 min Intervals & Arms Ride
Robin Arzón
235 kj
Saturday 7/17/21
204 kj
Wednesday 7/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
480 kj
Saturday 5/15/21
394 kj
Saturday 1/23/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 1/9/21
19 kj
Sunday 1/17/21
45 min Rock Ride
Kendall Toole
416 kj
Saturday 10/31/20
354 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Sunday 9/20/20
398 kj
Saturday 9/19/20
30 min Together We Go Far Ride
Robin Arzón
252 kj
Sunday 3/15/20
195 kj
Tuesday 3/17/20
30 min Classic Rock Ride
Denis Morton
197 kj
Wednesday 12/18/19
203 kj
Sunday 2/9/20
30 min PyeongChang Ride
Robin Arzón
223 kj
Saturday 2/17/18
279 kj
Saturday 2/17/18
45 min Live DJ Ride
Cody Rigsby
345 kj
Sunday 2/4/18
355 kj
Tuesday 2/6/18