Shake and Bake
Workouts
Sunday 1/24/21 @ 2:26 PM
491kj
80rpm
44%
18mph
Sunday 1/24/21 @ 2:26 PM
✅
554kj
79rpm
47%
19mph
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
Saturday 10/31/20 @ 12:32 PM
✅
269kj
82rpm
43%
19mph
Wednesday 4/1/20 @ 12:57 PM
397kj
79rpm
45%
19mph
Friday 2/28/20 @ 1:5 PM
✅
474kj
75rpm
50%
20mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
Friday 12/6/19 @ 1:25 PM
✅
151kj
77rpm
49%
20mph
Thursday 11/7/19 @ 1:48 PM
147kj
83rpm
34%
15mph
Saturday 11/9/19 @ 3:0 PM
✅
271kj
81rpm
45%
19mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Tuesday 3/28/17 @ 1:5 PM
✅
617kj
85rpm
47%
20mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Friday 1/26/18 @ 1:37 PM
✅
421kj
89rpm
43%
19mph
Sunday 3/11/18 @ 7:44 PM
484kj
76rpm
46%
18mph
Saturday 3/17/18 @ 2:35 PM
✅
600kj
80rpm
48%
20mph
Tuesday 1/9/18 @ 1:19 PM
291kj
82rpm
39%
17mph
Friday 12/22/17 @ 1:44 PM
✅
461kj
87rpm
45%
20mph
Monday 6/19/17 @ 3:53 PM
kj
rpm
%
0mph
Monday 6/19/17 @ 10:58 AM
✅
403kj
78rpm
47%
19mph
Workouts
491
kj
Sunday 1/24/21
102
kj
Thursday 12/12/19
147
kj
Thursday 11/7/19
481
kj
Thursday 6/13/19