Shake and Bake

Workouts

Saturday 7/9/22 @ 2:12 PM
137kj
81rpm
46%
19mph
15 min Caribbean Ride
Camila RamΓ³n
Saturday 7/9/22 @ 2:11 PM
βœ…
140kj
83rpm
45%
19mph
Wednesday 4/20/22 @ 12:2 PM
158kj
88rpm
40%
18mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 12:3 PM
βœ…
193kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 12:57 PM
322kj
81rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
βœ…
435kj
86rpm
45%
20mph
Saturday 11/7/20 @ 6:5 PM
234kj
83rpm
41%
18mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 1:11 PM
βœ…
261kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 1:47 PM
264kj
87rpm
42%
19mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:53 AM
βœ…
272kj
84rpm
44%
19mph
Thursday 7/2/20 @ 8:22 PM
βœ…
249kj
84rpm
43%
18mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
Thursday 12/12/19 @ 1:55 AM
102kj
82rpm
40%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 PM
βœ…
122kj
83rpm
43%
18mph
Tuesday 7/31/18 @ 1:39 PM
88kj
83rpm
37%
16mph
15 Min Pop Ride
Matt Wilpers
Monday 8/20/18 @ 11:54 AM
βœ…
107kj
88rpm
39%
17mph
Monday 7/16/18 @ 8:52 PM
βœ…
178kj
88rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/25/18 @ 12:47 PM
158kj
87rpm
41%
18mph
Thursday 3/29/18 @ 8:52 PM
βœ…
183kj
84rpm
45%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 5/15/18 @ 11:38 AM
155kj
86rpm
41%
18mph

Workouts

15 min Caribbean Ride
Camila RamΓ³n
137 kj
Saturday 7/9/22
βœ… 140 kj
Saturday 7/9/22
20 min 90s Ride
Alex Toussaint
158 kj
Wednesday 4/20/22
βœ… 193 kj
Wednesday 4/20/22
45 min 80s Ride
Denis Morton
322 kj
Tuesday 1/26/21
βœ… 435 kj
Tuesday 1/26/21
30 min Bon Jovi Ride
Sam Yo
234 kj
Saturday 11/7/20
βœ… 261 kj
Sunday 11/1/20
30 min Groove Ride
Cody Rigsby
264 kj
Tuesday 9/1/20
βœ… 272 kj
Saturday 8/29/20
30 min Jess King Experience: From Home
Jess King
βœ… 249 kj
Thursday 7/2/20
240 kj
Wednesday 7/1/20
15 min Move for More: Climb Ride
Matt Wilpers
102 kj
Thursday 12/12/19
βœ… 122 kj
Friday 12/6/19
15 Min Pop Ride
Matt Wilpers
88 kj
Tuesday 7/31/18
βœ… 107 kj
Monday 8/20/18
20 min Low Impact Ride
Alex Toussaint
βœ… 178 kj
Monday 7/16/18
158 kj
Wednesday 7/25/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 183 kj
Thursday 3/29/18
155 kj
Tuesday 5/15/18