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Shake and Bake
boricua_mami_x3
SoCal/IE
57 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
Workouts
Next Workouts
Wednesday 12/4/19 @ 1:16 PM
348
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 7:41 PM
β
358
kj
82
rpm
43
%
18
mph
Sunday 8/23/20 @ 3:2 PM
β
547
kj
89
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:43 PM
476
kj
80
rpm
43
%
18
mph
Sunday 4/12/20 @ 3:24 PM
124
kj
75
rpm
41
%
16
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 3/12/20 @ 10:59 PM
β
145
kj
72
rpm
45
%
17
mph
Tuesday 1/21/20 @ 1:48 PM
111
kj
83
rpm
36
%
16
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Thursday 4/9/20 @ 3:41 PM
β
148
kj
81
rpm
42
%
18
mph
Tuesday 11/5/19 @ 12:59 PM
β
366
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 8:52 PM
359
kj
79
rpm
45
%
19
mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/2/19 @ 7:7 PM
β
473
kj
78
rpm
44
%
18
mph
Thursday 3/29/18 @ 8:52 PM
β
183
kj
84
rpm
45
%
19
mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
Friday 3/30/18 @ 11:21 AM
140
kj
77
rpm
42
%
17
mph
Sunday 3/11/18 @ 7:44 PM
β
484
kj
76
rpm
46
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Thursday 3/22/18 @ 10:33 PM
419
kj
77
rpm
44
%
17
mph
Saturday 2/17/18 @ 2:50 AM
β
223
kj
83
rpm
42
%
18
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 9:53 PM
210
kj
75
rpm
44
%
17
mph
Sunday 11/12/17 @ 6:38 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 1/23/18 @ 11:18 PM
β
255
kj
78
rpm
39
%
16
mph
Next Workouts
boricua_mami_x3
SoCal/IE
57 π₯
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
36
Beat boricua_mami_x3
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 12/4/19
β
358
kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
547
kj
Sunday 8/23/20
476
kj
Wednesday 9/25/19
20 min Low Impact Ride
Kendall Toole
View Class
Share
124
kj
Sunday 4/12/20
β
145
kj
Thursday 3/12/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
111
kj
Tuesday 1/21/20
β
148
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
366
kj
Tuesday 11/5/19
359
kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/6/19
β
473
kj
Monday 9/2/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
View Class
Share
β
183
kj
Thursday 3/29/18
140
kj
Friday 3/30/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
484
kj
Sunday 3/11/18
419
kj
Thursday 3/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
223
kj
Saturday 2/17/18
210
kj
Friday 2/16/18
45 min Low Impact Ride
Emma Lovewell
View Class
Share
kj
Sunday 11/12/17
β
255
kj
Tuesday 1/23/18
Next Workouts