Shake and Bake

Workouts

Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 7:41 PM
βœ…
358kj
82rpm
43%
18mph
Sunday 8/23/20 @ 3:2 PM
βœ…
547kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:43 PM
476kj
80rpm
43%
18mph
Sunday 4/12/20 @ 3:24 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 3/12/20 @ 10:59 PM
βœ…
145kj
72rpm
45%
17mph
Tuesday 1/21/20 @ 1:48 PM
111kj
83rpm
36%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 4/9/20 @ 3:41 PM
βœ…
148kj
81rpm
42%
18mph
Tuesday 11/5/19 @ 12:59 PM
βœ…
366kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 8:52 PM
359kj
79rpm
45%
19mph
Saturday 7/6/19 @ 4:42 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 7:7 PM
βœ…
473kj
78rpm
44%
18mph
Thursday 3/29/18 @ 8:52 PM
βœ…
183kj
84rpm
45%
19mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Friday 3/30/18 @ 11:21 AM
140kj
77rpm
42%
17mph
Sunday 3/11/18 @ 7:44 PM
βœ…
484kj
76rpm
46%
18mph
60 min My Mixtape Ride
Jenn Sherman
Thursday 3/22/18 @ 10:33 PM
419kj
77rpm
44%
17mph
Saturday 2/17/18 @ 2:50 AM
βœ…
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Sunday 11/12/17 @ 6:38 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Emma Lovewell
Tuesday 1/23/18 @ 11:18 PM
βœ…
255kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 12/4/19
βœ… 358 kj
Thursday 12/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Sunday 8/23/20
476 kj
Wednesday 9/25/19
20 min Low Impact Ride
Kendall Toole
124 kj
Sunday 4/12/20
βœ… 145 kj
Thursday 3/12/20
20 min Low Impact Ride
Jenn Sherman
111 kj
Tuesday 1/21/20
βœ… 148 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Tuesday 11/5/19
359 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/6/19
βœ… 473 kj
Monday 9/2/19
20 min Electronic Dance/EDM Ride
Emma Lovewell
βœ… 183 kj
Thursday 3/29/18
140 kj
Friday 3/30/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 484 kj
Sunday 3/11/18
419 kj
Thursday 3/22/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 2/17/18
210 kj
Friday 2/16/18
45 min Low Impact Ride
Emma Lovewell
kj
Sunday 11/12/17
βœ… 255 kj
Tuesday 1/23/18