Shake and Bake
Workouts
Wednesday 1/13/21 @ 2:2 PM
✅
472kj
85rpm
41%
18mph
Friday 11/27/20 @ 10:17 PM
305kj
70rpm
39%
15mph
Tuesday 12/1/20 @ 12:25 AM
✅
240kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 1:0 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:13 PM
✅
397kj
73rpm
48%
19mph
Sunday 11/1/20 @ 4:10 PM
234kj
67rpm
41%
15mph
Thursday 4/23/20 @ 12:54 PM
✅
165kj
82rpm
44%
18mph
Friday 5/17/19 @ 11:33 PM
112kj
75rpm
40%
15mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 10:8 PM
✅
301kj
69rpm
45%
17mph
Monday 2/19/18 @ 6:31 PM
✅
274kj
79rpm
39%
16mph
Saturday 2/24/18 @ 10:19 PM
230kj
61rpm
43%
15mph
Saturday 2/24/18 @ 2:57 AM
✅
204kj
80rpm
41%
17mph
Saturday 2/24/18 @ 12:20 AM
171kj
64rpm
45%
15mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Friday 2/23/18 @ 11:37 PM
205kj
75rpm
43%
17mph
Tuesday 2/13/18 @ 12:55 PM
✅
292kj
80rpm
41%
17mph
Saturday 2/17/18 @ 5:29 PM
252kj
65rpm
42%
15mph
Saturday 12/31/16 @ 4:48 PM
kj
rpm
%
0mph
Monday 1/2/17 @ 8:4 PM
✅
279kj
64rpm
47%
16mph