Shake and Bake
Workouts
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Tuesday 1/26/21 @ 12:57 PM
✅
322kj
81rpm
41%
17mph
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Wednesday 9/11/19 @ 12:3 PM
✅
321kj
83rpm
40%
17mph
Thursday 5/16/19 @ 11:59 AM
193kj
84rpm
31%
13mph
Monday 9/9/19 @ 5:24 PM
✅
340kj
84rpm
40%
17mph
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Thursday 3/7/19 @ 12:59 PM
✅
355kj
85rpm
39%
17mph
Thursday 3/7/19 @ 1:0 PM
286kj
84rpm
38%
16mph
Monday 3/4/19 @ 2:53 PM
121kj
82rpm
38%
16mph
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Thursday 2/14/19 @ 12:56 PM
✅
319kj
83rpm
39%
17mph
Thursday 2/14/19 @ 12:58 PM
258kj
85rpm
36%
16mph
Monday 12/3/18 @ 5:7 PM
✅
117kj
89rpm
40%
18mph
Friday 10/5/18 @ 12:47 PM
21kj
88rpm
14%
8mph
Monday 6/4/18 @ 4:28 PM
✅
257kj
83rpm
44%
19mph
Monday 6/4/18 @ 4:21 PM
226kj
76rpm
44%
18mph
Thursday 5/3/18 @ 11:58 AM
291kj
79rpm
38%
16mph
Thursday 5/3/18 @ 11:59 AM
✅
330kj
81rpm
42%
17mph
Workouts
193
kj
Thursday 5/16/19
258
kj
Thursday 2/14/19