Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:29 PM
✅
281kj
89rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
223kj
83rpm
41%
18mph
Saturday 7/25/20 @ 6:0 PM
✅
157kj
84rpm
42%
19mph
20 min 2010s Ride
Sam Yo
Tuesday 7/28/20 @ 4:33 AM
148kj
77rpm
44%
18mph
Monday 4/20/20 @ 4:55 PM
✅
221kj
85rpm
48%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
147kj
81rpm
42%
18mph
Thursday 1/9/20 @ 3:53 PM
✅
139kj
87rpm
39%
17mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 12:36 AM
127kj
86rpm
38%
17mph
Tuesday 7/24/18 @ 1:41 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 5/23/19 @ 4:25 PM
59kj
80rpm
39%
16mph
Thursday 5/24/18 @ 12:47 PM
✅
155kj
81rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Friday 7/13/18 @ 12:15 PM
101kj
81rpm
35%
15mph
Sunday 3/4/18 @ 6:11 PM
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 12:2 AM
✅
289kj
87rpm
44%
20mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:26 AM
✅
356kj
77rpm
43%
17mph
Saturday 2/17/18 @ 2:50 AM
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 6:57 PM
✅
285kj
85rpm
45%
19mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 281 kj
Wednesday 8/12/20
223 kj
Wednesday 8/12/20
20 min 2010s Ride
Sam Yo
✅ 157 kj
Saturday 7/25/20
148 kj
Tuesday 7/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 221 kj
Monday 4/20/20
147 kj
Thursday 5/14/20
20 min 90s Pop Ride
Robin Arzón
✅ 139 kj
Thursday 1/9/20
127 kj
Tuesday 4/28/20
10 min Low Impact Ride
Jennifer Jacobs
✅ 68 kj
Tuesday 7/24/18
59 kj
Thursday 5/23/19
20 min Pop Ride
Robin Arzón
✅ 155 kj
Thursday 5/24/18
101 kj
Friday 7/13/18
45 min Live DJ Ride
Denis Morton
353 kj
Sunday 3/4/18
✅ 405 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
204 kj
Saturday 2/24/18
✅ 289 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin Arzón
274 kj
Monday 2/19/18
✅ 356 kj
Friday 2/23/18
30 min PyeongChang Ride
Robin Arzón
223 kj
Saturday 2/17/18
✅ 285 kj
Saturday 2/17/18