Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:29 PM
✅
128kj
76rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:44 AM
55kj
47rpm
42%
11mph
Saturday 10/17/20 @ 8:26 PM
✅
129kj
85rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Friday 8/7/20 @ 1:35 PM
44kj
46rpm
34%
8mph
Wednesday 9/2/20 @ 1:12 PM
✅
155kj
80rpm
48%
20mph
15 min Tabata Ride
Robin Arzón
Monday 8/17/20 @ 2:58 PM
87kj
52rpm
51%
14mph
Sunday 7/26/20 @ 4:40 PM
✅
238kj
87rpm
41%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/15/20 @ 9:32 AM
111kj
55rpm
41%
12mph
Friday 7/10/20 @ 10:49 PM
✅
300kj
83rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 12:1 AM
0kj
6rpm
18%
0mph
Thursday 1/2/20 @ 3:53 PM
✅
149kj
78rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/10/20 @ 6:59 PM
49kj
56rpm
31%
10mph
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 2/7/18 @ 9:2 PM
44kj
69rpm
24%
9mph
Monday 7/16/18 @ 8:52 PM
✅
178kj
88rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/16/18 @ 8:52 PM
41kj
80rpm
36%
15mph
Sunday 7/15/18 @ 2:18 AM
✅
139kj
86rpm
39%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 7/15/18 @ 2:0 AM
81kj
69rpm
36%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/20/21
55 kj
Wednesday 2/10/21
20 min Latin Ride
Robin Arzón
✅ 129 kj
Saturday 10/17/20
44 kj
Friday 8/7/20
15 min Tabata Ride
Robin Arzón
✅ 155 kj
Wednesday 9/2/20
87 kj
Monday 8/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 238 kj
Sunday 7/26/20
111 kj
Saturday 8/15/20
30 min Metal Ride
Kendall Toole
✅ 300 kj
Friday 7/10/20
0 kj
Wednesday 6/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 149 kj
Thursday 1/2/20
49 kj
Friday 7/10/20
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Sunday 8/12/18
44 kj
Wednesday 2/7/18
20 min Low Impact Ride
Alex Toussaint
✅ 178 kj
Monday 7/16/18
41 kj
Monday 7/16/18
20 min Pop Ride
Alex Toussaint
✅ 139 kj
Sunday 7/15/18
81 kj
Sunday 7/15/18