Shake and Bake
Workouts
Saturday 9/30/23 @ 3:25 PM
✅
511kj
88rpm
41%
19mph
Saturday 11/11/23 @ 1:58 PM
46kj
70rpm
39%
15mph
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Tuesday 8/22/23 @ 11:4 AM
✅
337kj
77rpm
43%
18mph
Wednesday 3/24/21 @ 1:0 PM
✅
346kj
86rpm
40%
18mph
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Sunday 1/24/21 @ 2:26 PM
✅
491kj
80rpm
44%
18mph
Sunday 1/24/21 @ 2:25 PM
425kj
62rpm
46%
15mph
Sunday 10/25/20 @ 1:27 PM
466kj
88rpm
40%
18mph
Saturday 12/19/20 @ 1:53 PM
✅
501kj
77rpm
44%
18mph
Saturday 11/7/20 @ 6:5 PM
✅
234kj
83rpm
41%
18mph
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Monday 11/4/19 @ 10:45 AM
✅
370kj
78rpm
44%
18mph
Thursday 5/21/20 @ 4:26 PM
✅
279kj
83rpm
45%
19mph
Monday 5/25/20 @ 11:26 AM
230kj
71rpm
46%
17mph
Tuesday 10/29/19 @ 12:27 PM
✅
214kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 11:44 AM
212kj
80rpm
41%
17mph
Thursday 6/13/19 @ 3:27 PM
✅
481kj
86rpm
38%
17mph
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph
Workouts
46
kj
Saturday 11/11/23
315
kj
Tuesday 5/9/23
337
kj
Thursday 6/10/21
425
kj
Sunday 1/24/21
466
kj
Sunday 10/25/20
230
kj
Monday 5/25/20
212
kj
Tuesday 3/31/20
314
kj
Saturday 6/15/19