Shake and Bake

Workouts

Tuesday 4/23/19 @ 4:56 PM
1kj
21rpm
35%
3mph
30 min Pop Ride
Jess King
Thursday 4/25/19 @ 4:46 PM
✅
263kj
78rpm
46%
19mph
Saturday 3/16/19 @ 3:42 PM
206kj
82rpm
32%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:41 PM
✅
455kj
81rpm
48%
20mph

Workouts

30 min Pop Ride
Jess King
1 kj
Tuesday 4/23/19
✅ 263 kj
Thursday 4/25/19
45 min Sweat Steady Ride
Jess King
206 kj
Saturday 3/16/19
✅ 455 kj
Saturday 3/16/19