Shake and Bake

Workouts

Thursday 3/21/19 @ 11:25 PM
215kj
76rpm
35%
14mph
45 min Electronic Dance/EDM Ride
Jess King
Thursday 3/21/19 @ 11:31 PM
✅
411kj
72rpm
49%
19mph
Saturday 3/16/19 @ 3:42 PM
206kj
82rpm
32%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:44 PM
✅
504kj
81rpm
50%
21mph
Tuesday 3/12/19 @ 10:21 PM
185kj
57rpm
36%
12mph
45 min Intervals & Arms Ride
Jess King
Tuesday 3/12/19 @ 10:22 PM
✅
413kj
59rpm
53%
16mph

Workouts

45 min Electronic Dance/EDM Ride
Jess King
215 kj
Thursday 3/21/19
✅ 411 kj
Thursday 3/21/19
45 min Sweat Steady Ride
Jess King
206 kj
Saturday 3/16/19
✅ 504 kj
Saturday 3/16/19
45 min Intervals & Arms Ride
Jess King
185 kj
Tuesday 3/12/19
✅ 413 kj
Tuesday 3/12/19