Shake and Bake

Workouts

Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/24/21 @ 10:11 PM
21kj
104rpm
0%
8mph
Sunday 3/21/21 @ 10:54 PM
✅
117kj
81rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Sunday 10/24/21 @ 5:37 PM
30kj
113rpm
0%
8mph
Monday 12/2/19 @ 11:59 PM
✅
216kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/24/21 @ 4:20 PM
34kj
88rpm
0%
7mph
Saturday 8/21/21 @ 6:36 PM
✅
147kj
78rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 10/23/21 @ 6:51 PM
22kj
86rpm
0%
7mph
Saturday 7/3/21 @ 1:23 PM
✅
100kj
81rpm
35%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 8/27/21 @ 10:55 PM
61kj
94rpm
24%
12mph
Saturday 7/3/21 @ 2:31 PM
81kj
71rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/25/21 @ 1:39 AM
✅
97kj
76rpm
36%
15mph
Wednesday 8/12/20 @ 11:29 PM
✅
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/21/21 @ 10:22 PM
133kj
75rpm
34%
14mph
Tuesday 3/9/21 @ 8:41 PM
✅
88kj
79rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 8/17/21 @ 2:13 AM
25kj
86rpm
19%
9mph
Tuesday 7/13/21 @ 11:25 PM
✅
136kj
69rpm
45%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Thursday 8/12/21 @ 10:4 PM
75kj
84rpm
27%
13mph
Tuesday 11/5/19 @ 10:18 AM
✅
183kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/19/21 @ 12:22 AM
78kj
95rpm
23%
11mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 8/22/20
21 kj
Sunday 10/24/21
20 min Beginner Ride
Alex Toussaint
✅ 117 kj
Sunday 3/21/21
30 kj
Sunday 10/24/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 216 kj
Monday 12/2/19
34 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 147 kj
Saturday 8/21/21
22 kj
Saturday 10/23/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 100 kj
Saturday 7/3/21
61 kj
Friday 8/27/21
20 min AFO Ride: Imagine Dragons
Sam Yo
81 kj
Saturday 7/3/21
✅ 97 kj
Wednesday 8/25/21
30 min Prince Ride
Ally & Emma
✅ 226 kj
Wednesday 8/12/20
133 kj
Saturday 8/21/21
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 88 kj
Tuesday 3/9/21
25 kj
Tuesday 8/17/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 136 kj
Tuesday 7/13/21
75 kj
Thursday 8/12/21
30 min P!nk Ride
Christine D'Ercole
✅ 183 kj
Tuesday 11/5/19
78 kj
Friday 2/19/21