Shake and Bake

Workouts

Tuesday 8/27/19 @ 11:46 PM
✅
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
Sunday 2/10/19 @ 6:46 PM
✅
43kj
89rpm
41%
19mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 9/16/17 @ 3:37 PM
29kj
79rpm
38%
16mph
Thursday 1/3/19 @ 1:19 AM
124kj
80rpm
40%
16mph
20 min Best of 2018: Pop
Cody Rigsby
Thursday 1/10/19 @ 12:38 AM
✅
153kj
82rpm
42%
18mph
Thursday 12/27/18 @ 2:34 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/1/19 @ 4:9 PM
✅
62kj
82rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 171 kj
Tuesday 8/27/19
148 kj
Monday 1/4/21
5 min Intro to HIIT
Jennifer Jacobs
✅ 43 kj
Sunday 2/10/19
29 kj
Saturday 9/16/17
20 min Best of 2018: Pop
Cody Rigsby
124 kj
Thursday 1/3/19
✅ 153 kj
Thursday 1/10/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 12/27/18
✅ 62 kj
Tuesday 1/1/19