Shake and Bake

Workouts

Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 2/6/22 @ 3:1 PM
71kj
59rpm
50%
16mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Monday 9/20/21 @ 10:33 AM
✅
59kj
82rpm
38%
16mph
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/4/20 @ 11:18 AM
132kj
67rpm
46%
17mph
Saturday 8/22/20 @ 2:24 PM
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Sunday 5/31/20 @ 1:53 PM
211kj
75rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 11:30 AM
✅
232kj
72rpm
47%
18mph
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:0 AM
✅
265kj
75rpm
48%
19mph
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:59 AM
✅
234kj
76rpm
45%
18mph
Saturday 2/29/20 @ 2:59 PM
373kj
79rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 2:59 PM
✅
455kj
73rpm
46%
18mph
Saturday 5/11/19 @ 1:55 PM
503kj
83rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 1:51 PM
✅
606kj
81rpm
43%
18mph
Sunday 2/3/19 @ 2:56 PM
408kj
82rpm
40%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:52 PM
✅
505kj
76rpm
46%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 76 kj
Saturday 8/7/21
71 kj
Sunday 2/6/22
10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
✅ 59 kj
Monday 9/20/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 12/15/19
132 kj
Friday 12/4/20
15 min Low Impact Ride
Emma Lovewell
95 kj
Saturday 8/22/20
✅ 106 kj
Saturday 6/20/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
211 kj
Sunday 5/31/20
✅ 232 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Sunday 2/2/20
✅ 265 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Sunday 3/15/20
✅ 234 kj
Monday 3/16/20
60 min Groove Ride
Cody Rigsby
373 kj
Saturday 2/29/20
✅ 455 kj
Monday 3/2/20
75 min HRZ Endurance Ride
Christine D'Ercole
503 kj
Saturday 5/11/19
✅ 606 kj
Saturday 5/11/19
60 min Football Pregame Ride
Jenn Sherman
408 kj
Sunday 2/3/19
✅ 505 kj
Sunday 2/3/19