Shake and Bake

Workouts

Thursday 11/11/21 @ 10:49 PM
✅
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 12/9/21 @ 7:57 PM
94kj
66rpm
40%
14mph
Friday 1/3/20 @ 1:10 AM
✅
53kj
86rpm
35%
15mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 8/15/18 @ 12:34 PM
48kj
90rpm
32%
15mph
Monday 7/22/19 @ 1:23 AM
78kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 7/19/18 @ 1:37 PM
✅
97kj
80rpm
40%
16mph
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 6/3/19 @ 2:4 PM
49kj
73rpm
38%
15mph
Friday 12/28/18 @ 4:52 PM
256kj
89rpm
35%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
✅
291kj
66rpm
45%
16mph
Saturday 7/21/18 @ 2:10 PM
✅
153kj
91rpm
39%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 4/4/18 @ 12:3 AM
116kj
80rpm
39%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 104 kj
Thursday 11/11/21
94 kj
Thursday 12/9/21
10 min Low Impact Ride
Jennifer Jacobs
✅ 53 kj
Friday 1/3/20
48 kj
Wednesday 8/15/18
15 min Pop Ride
Cody Rigsby
78 kj
Monday 7/22/19
✅ 97 kj
Thursday 7/19/18
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/13/19
49 kj
Monday 6/3/19
45 min Turkey Burn Ride
Robin Arzón
256 kj
Friday 12/28/18
✅ 291 kj
Thursday 11/22/18
20 min Pop Ride
Robin Arzón
✅ 153 kj
Saturday 7/21/18
116 kj
Wednesday 4/4/18