Shake and Bake

Workouts

Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 12:17 AM
✅
34kj
75rpm
31%
13mph
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 5:22 PM
✅
97kj
85rpm
44%
19mph
Friday 4/2/21 @ 12:46 AM
✅
99kj
76rpm
42%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 1/6/21 @ 11:23 AM
64kj
71rpm
36%
14mph
Sunday 11/29/20 @ 7:52 PM
80kj
83rpm
36%
15mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:32 PM
✅
115kj
90rpm
39%
18mph
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 3:25 AM
71kj
74rpm
37%
15mph
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:44 AM
✅
251kj
82rpm
44%
18mph
Sunday 3/15/20 @ 10:21 PM
✅
205kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
163kj
0rpm
0%
0mph
Wednesday 5/8/19 @ 11:1 PM
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Monday 4/1/19 @ 8:58 AM
165kj
86rpm
35%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/26/19 @ 12:54 AM
✅
226kj
87rpm
40%
18mph
Monday 3/4/19 @ 11:40 PM
✅
202kj
83rpm
40%
17mph
30 min British Rock Ride
Christine D'Ercole
Friday 3/22/19 @ 9:18 AM
175kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
✅ 34 kj
Tuesday 9/14/21
10 min Tabata Ride
Robin Arzón
76 kj
Saturday 8/7/21
✅ 97 kj
Sunday 4/19/20
15 min 80s Ride
Robin Arzón
✅ 99 kj
Friday 4/2/21
64 kj
Wednesday 1/6/21
15 min Classic Rock Ride
Christine D'Ercole
80 kj
Sunday 11/29/20
✅ 115 kj
Thursday 9/24/20
15 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Saturday 8/22/20
71 kj
Saturday 6/20/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Sunday 2/2/20
✅ 251 kj
Friday 1/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 205 kj
Sunday 3/15/20
163 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Wednesday 5/8/19
✅ 50 kj
Saturday 2/16/19
30 min 70s Rock Ride
Christine D'Ercole
165 kj
Monday 4/1/19
✅ 226 kj
Tuesday 3/26/19
30 min British Rock Ride
Christine D'Ercole
✅ 202 kj
Monday 3/4/19
175 kj
Friday 3/22/19