Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:13 AM
✅
195kj
75rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
Monday 3/22/21 @ 11:40 PM
170kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 2/23/21 @ 1:26 AM
✅
225kj
85rpm
41%
18mph
Saturday 1/1/22 @ 2:12 PM
✅
103kj
88rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 7:25 PM
101kj
80rpm
40%
17mph
Saturday 8/21/21 @ 6:36 PM
147kj
78rpm
43%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:56 AM
✅
180kj
81rpm
45%
19mph
Sunday 3/21/21 @ 10:54 PM
✅
117kj
81rpm
37%
16mph
20 min Beginner Ride
Alex Toussaint
Monday 11/2/20 @ 6:50 PM
77kj
78rpm
31%
13mph
Sunday 3/7/21 @ 10:55 PM
119kj
76rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 10:33 PM
✅
125kj
78rpm
40%
16mph
Tuesday 3/2/21 @ 1:56 AM
✅
50kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/26/20 @ 8:24 PM
39kj
81rpm
32%
13mph
Monday 2/17/20 @ 4:27 PM
✅
208kj
78rpm
43%
17mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/13/21 @ 4:53 PM
203kj
81rpm
41%
17mph
Friday 1/22/21 @ 9:59 PM
✅
124kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 2/6/21 @ 2:49 PM
108kj
80rpm
38%
15mph
Monday 12/14/20 @ 10:52 PM
✅
120kj
82rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 10:44 PM
102kj
78rpm
37%
15mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 195 kj
Tuesday 7/7/20
188 kj
Saturday 9/18/21
30 min Hamilton Ride
Robin Arzón
170 kj
Monday 3/22/21
✅ 225 kj
Tuesday 2/23/21
15 min R&B Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 1/1/22
101 kj
Saturday 4/30/22
20 min Spotify Disney Hits Ride
Cody Rigsby
147 kj
Saturday 8/21/21
✅ 180 kj
Tuesday 8/31/21
20 min Beginner Ride
Alex Toussaint
✅ 117 kj
Sunday 3/21/21
77 kj
Monday 11/2/20
20 min Year of Yes Ride
Robin Arzón
119 kj
Sunday 3/7/21
✅ 125 kj
Tuesday 12/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 3/2/21
39 kj
Saturday 12/26/20
30 min BHM: Pop Ride
Ally Love
✅ 208 kj
Monday 2/17/20
203 kj
Saturday 2/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Friday 1/22/21
108 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
✅ 120 kj
Monday 12/14/20
102 kj
Tuesday 12/22/20