Shake and Bake
Workouts
Saturday 3/27/21 @ 5:43 PM
188kj
77rpm
41%
16mph
Monday 11/16/20 @ 12:28 PM
✅
245kj
75rpm
47%
18mph
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Monday 3/16/20 @ 10:3 PM
✅
268kj
84rpm
45%
19mph
Monday 2/17/20 @ 4:27 PM
208kj
78rpm
43%
17mph
Monday 2/17/20 @ 10:33 PM
✅
271kj
77rpm
49%
19mph
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 7:56 PM
✅
273kj
78rpm
48%
19mph
Saturday 12/21/19 @ 7:56 PM
184kj
81rpm
39%
16mph
Tuesday 12/24/19 @ 6:16 PM
✅
245kj
80rpm
45%
18mph
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
Wednesday 7/24/19 @ 11:1 AM
✅
167kj
77rpm
46%
18mph
Monday 7/2/18 @ 2:38 PM
✅
297kj
87rpm
38%
17mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Tuesday 7/10/18 @ 11:22 PM
✅
268kj
66rpm
44%
16mph
Monday 7/23/18 @ 10:27 AM
267kj
65rpm
45%
16mph
Thursday 5/24/18 @ 12:37 AM
148kj
90rpm
32%
15mph
Tuesday 5/8/18 @ 10:53 AM
✅
165kj
80rpm
37%
15mph
Tuesday 5/8/18 @ 3:25 PM
118kj
90rpm
28%
13mph
Thursday 5/10/18 @ 10:57 AM
✅
173kj
70rpm
43%
16mph
Workouts
205
kj
Sunday 3/15/20
88
kj
Wednesday 7/24/19
267
kj
Monday 7/23/18