Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:48 AM
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Friday 6/24/22 @ 3:41 PM
✅
57kj
70rpm
41%
16mph
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/5/21 @ 9:15 AM
✅
88kj
68rpm
49%
18mph
Sunday 8/16/20 @ 6:26 PM
99kj
82rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 12:12 PM
✅
180kj
79rpm
47%
19mph
Tuesday 7/28/20 @ 12:30 AM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 8/9/20 @ 1:25 PM
43kj
77rpm
35%
14mph
Saturday 6/20/20 @ 6:2 PM
207kj
76rpm
42%
17mph
30 min Black Pride Ride
Hannah Frankson
Saturday 6/27/20 @ 12:48 PM
✅
226kj
73rpm
45%
18mph
Wednesday 12/25/19 @ 6:47 PM
204kj
77rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/13/20 @ 2:32 PM
✅
244kj
71rpm
48%
18mph
Saturday 6/13/20 @ 1:56 PM
✅
223kj
80rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:3 PM
216kj
69rpm
48%
18mph
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 5:13 PM
34kj
73rpm
32%
13mph
Sunday 2/2/20 @ 5:33 PM
✅
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:0 PM
202kj
78rpm
42%
17mph
Wednesday 7/24/19 @ 9:43 AM
88kj
75rpm
36%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 8/7/19 @ 9:0 PM
✅
149kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 1/10/24
✅ 57 kj
Friday 6/24/22
10 min Tabata Ride
Robin Arzón
76 kj
Saturday 8/7/21
✅ 88 kj
Saturday 6/5/21
20 min 90s Hip Hop Ride
Robin Arzón
99 kj
Sunday 8/16/20
✅ 180 kj
Friday 9/11/20
10 min Low Impact Ride
Jess King
✅ 58 kj
Tuesday 7/28/20
43 kj
Sunday 8/9/20
30 min Black Pride Ride
Hannah Frankson
207 kj
Saturday 6/20/20
✅ 226 kj
Saturday 6/27/20
30 min Epic Sing Along Ride
Jenn Sherman
204 kj
Wednesday 12/25/19
✅ 244 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 223 kj
Saturday 6/13/20
216 kj
Saturday 6/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/13/19
34 kj
Saturday 5/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Sunday 2/2/20
202 kj
Friday 1/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
88 kj
Wednesday 7/24/19
✅ 149 kj
Wednesday 8/7/19