Shake and Bake

Workouts

Friday 11/19/21 @ 11:34 PM
✅
101kj
70rpm
41%
15mph
20 min Motown Ride
Jenn Sherman
Tuesday 12/6/22 @ 9:11 PM
72kj
81rpm
30%
13mph
Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Saturday 1/2/21 @ 6:42 PM
✅
121kj
87rpm
37%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 4/1/21 @ 10:53 PM
103kj
77rpm
37%
15mph
Sunday 2/2/20 @ 5:33 PM
✅
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
Sunday 12/8/19 @ 5:21 PM
114kj
81rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
Friday 1/3/20 @ 1:21 AM
✅
206kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Tuesday 7/28/20 @ 12:18 AM
✅
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/9/20 @ 8:0 PM
38kj
86rpm
29%
13mph
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:1 PM
99kj
78rpm
36%
15mph
Wednesday 5/8/19 @ 11:1 PM
✅
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph

Workouts

20 min Motown Ride
Jenn Sherman
✅ 101 kj
Friday 11/19/21
72 kj
Tuesday 12/6/22
10 min Tabata Ride
Robin Arzón
✅ 76 kj
Saturday 8/7/21
61 kj
Wednesday 1/20/21
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 121 kj
Saturday 1/2/21
103 kj
Thursday 4/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Sunday 2/2/20
165 kj
Wednesday 12/2/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/13/19
41 kj
Saturday 5/25/19
15 min Move for More: Climb Ride
Matt Wilpers
114 kj
Sunday 12/8/19
✅ 121 kj
Wednesday 10/28/20
30 min Weezer Ride
Denis Morton
✅ 206 kj
Friday 1/3/20
154 kj
Wednesday 10/7/20
10 min Low Impact Ride
Hannah Frankson
✅ 60 kj
Tuesday 7/28/20
38 kj
Wednesday 9/9/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 12/15/19
99 kj
Friday 12/27/19
10 min Low Impact Ride
Christine D'Ercole
✅ 46 kj
Wednesday 5/8/19
44 kj
Monday 4/8/19