Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:48 AM
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 2/5/23 @ 11:49 PM
✅
59kj
71rpm
42%
16mph
Saturday 8/7/21 @ 2:25 PM
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Monday 6/6/22 @ 11:40 PM
✅
93kj
54rpm
60%
19mph
Saturday 7/2/22 @ 8:58 PM
128kj
83rpm
39%
17mph
20 min Wimbledon Ride
Bradley Rose
Saturday 7/16/22 @ 4:15 PM
✅
143kj
68rpm
47%
17mph
Saturday 12/18/21 @ 3:12 PM
✅
89kj
76rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Friday 11/26/21 @ 6:59 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/8/21 @ 2:38 PM
25kj
45rpm
41%
11mph
Tuesday 11/9/21 @ 12:38 AM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Monday 5/24/21 @ 10:32 PM
35kj
44rpm
48%
13mph
Sunday 11/7/21 @ 11:19 PM
22kj
60rpm
32%
10mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
✅
46kj
52rpm
47%
14mph
Friday 5/14/21 @ 2:44 PM
✅
103kj
81rpm
41%
17mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Tuesday 6/8/21 @ 11:2 PM
✅
131kj
80rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 10:22 PM
76kj
43rpm
51%
13mph
Thursday 11/7/19 @ 10:20 AM
186kj
78rpm
40%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 5/5/21 @ 10:25 PM
✅
221kj
51rpm
58%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 1/10/24
✅ 59 kj
Sunday 2/5/23
10 min Tabata Ride
Robin Arzón
76 kj
Saturday 8/7/21
✅ 93 kj
Monday 6/6/22
20 min Wimbledon Ride
Bradley Rose
128 kj
Saturday 7/2/22
✅ 143 kj
Saturday 7/16/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 89 kj
Saturday 12/18/21
55 kj
Thursday 12/23/21
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Friday 11/26/21
25 kj
Wednesday 9/8/21
10 min Low Impact Ride
Sam Yo
✅ 52 kj
Tuesday 11/9/21
35 kj
Monday 5/24/21
10 min Low Impact Ride
Bradley Rose
22 kj
Sunday 11/7/21
✅ 46 kj
Saturday 10/16/21
15 min Low Impact Ride
Bradley Rose
✅ 103 kj
Friday 5/14/21
43 kj
Wednesday 6/9/21
20 min Low Impact Ride
Bradley Rose
✅ 131 kj
Tuesday 6/8/21
76 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Robin Arzón
186 kj
Thursday 11/7/19
✅ 221 kj
Wednesday 5/5/21