Shake and Bake
Workouts
Friday 4/8/22 @ 5:56 PM
197kj
81rpm
40%
17mph
Thursday 3/31/22 @ 8:59 PM
✅
273kj
88rpm
44%
19mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Thursday 2/18/21 @ 11:6 PM
✅
293kj
92rpm
43%
20mph
Friday 1/15/21 @ 12:51 AM
246kj
77rpm
45%
18mph
Saturday 1/16/21 @ 1:2 AM
✅
308kj
83rpm
48%
20mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Monday 11/30/20 @ 9:51 PM
✅
455kj
90rpm
44%
20mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Thursday 7/16/20 @ 3:31 PM
✅
274kj
88rpm
43%
19mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Saturday 7/11/20 @ 6:11 PM
✅
393kj
85rpm
44%
19mph
Tuesday 6/16/20 @ 4:25 PM
278kj
81rpm
45%
19mph
Tuesday 6/16/20 @ 6:40 PM
✅
306kj
86rpm
46%
20mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Monday 3/16/20 @ 9:11 PM
✅
284kj
87rpm
44%
19mph
Saturday 1/18/20 @ 2:50 PM
267kj
78rpm
39%
16mph
Tuesday 1/21/20 @ 9:22 PM
✅
426kj
89rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:26 AM
✅
290kj
90rpm
44%
20mph
Workouts
246
kj
Friday 1/15/21
265
kj
Tuesday 7/28/20
331
kj
Monday 7/6/20
217
kj
Tuesday 3/17/20
267
kj
Saturday 1/18/20