Shake and Bake

Workouts

Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
342kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 11:23 PM
297kj
79rpm
41%
16mph
Monday 8/17/20 @ 3:48 PM
70kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 6:28 PM
✅
93kj
84rpm
38%
16mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Monday 6/22/20 @ 10:14 PM
133kj
79rpm
41%
16mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:8 PM
175kj
81rpm
38%
15mph
Wednesday 3/11/20 @ 9:37 PM
✅
211kj
74rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 9:59 PM
210kj
76rpm
43%
17mph
Monday 3/2/20 @ 8:32 PM
✅
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/1/20 @ 7:38 PM
193kj
71rpm
43%
16mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
205 kj
Friday 1/17/20
✅ 208 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
234 kj
Monday 10/4/21
45 min Turkey Burn Ride
Robin Arzón
✅ 342 kj
Thursday 11/26/20
297 kj
Wednesday 12/2/20
15 min Low Impact Ride
Matt Wilpers
70 kj
Monday 8/17/20
✅ 93 kj
Saturday 2/1/20
30 min 90s Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/11/20
211 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
✅ 331 kj
Monday 7/6/20
308 kj
Friday 7/3/20
20 min Pride Ride
Erik Jäger
✅ 152 kj
Wednesday 6/17/20
133 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 217 kj
Tuesday 3/17/20
175 kj
Monday 3/16/20
30 min 90s Ride
Cody Rigsby
✅ 211 kj
Wednesday 3/11/20
210 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 231 kj
Monday 3/2/20
193 kj
Sunday 3/1/20