Shake and Bake

Workouts

Thursday 1/5/23 @ 10:5 PM
395kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:11 PM
377kj
86rpm
42%
18mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/6/21 @ 8:15 PM
203kj
73rpm
45%
17mph
Friday 6/25/21 @ 5:53 PM
174kj
82rpm
44%
18mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 7:51 PM
146kj
74rpm
45%
17mph
Wednesday 5/26/21 @ 9:26 PM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:18 PM
404kj
84rpm
44%
19mph
Friday 5/21/21 @ 6:7 PM
571kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:49 PM
496kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
316kj
74rpm
43%
17mph
Sunday 10/4/20 @ 6:31 PM
437kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:42 PM
241kj
70rpm
39%
15mph
Thursday 9/3/20 @ 2:25 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 8:42 PM
533kj
78rpm
46%
19mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:26 PM
258kj
73rpm
48%
18mph
Friday 1/24/20 @ 1:19 AM
210kj
72rpm
44%
17mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 2/1/20 @ 9:28 PM
239kj
65rpm
51%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 1/5/23
377 kj
Tuesday 3/24/20
30 min Britney Spears Ride
Cody Rigsby
265 kj
Tuesday 7/28/20
203 kj
Friday 8/6/21
20 min Pride Celebration Ride
Kendall Toole
174 kj
Friday 6/25/21
146 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 5/26/21
404 kj
Wednesday 6/17/20
60 min Power Zone Ride
Matt Wilpers
571 kj
Friday 5/21/21
496 kj
Thursday 7/2/20
45 min Turkey Burn Ride
Robin Arzón
342 kj
Thursday 11/26/20
316 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Sunday 10/4/20
241 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Thursday 9/3/20
533 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Friday 1/17/20
258 kj
Friday 1/17/20
30 min Billie Eilish Ride
Kendall Toole
210 kj
Friday 1/24/20
239 kj
Saturday 2/1/20