Shake and Bake
Workouts
Thursday 3/25/21 @ 10:30 PM
✅
211kj
83rpm
40%
17mph
Friday 3/26/21 @ 2:52 AM
164kj
70rpm
41%
15mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 4:47 AM
149kj
74rpm
38%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
342kj
87rpm
40%
18mph
Thursday 11/26/20 @ 7:25 PM
217kj
78rpm
36%
14mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
156kj
70rpm
40%
15mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
Wednesday 7/15/20 @ 3:12 AM
108kj
74rpm
39%
15mph
Monday 5/11/20 @ 5:1 PM
✅
232kj
81rpm
43%
18mph
Sunday 5/10/20 @ 9:37 PM
160kj
71rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph
Wednesday 3/18/20 @ 3:57 AM
124kj
71rpm
36%
13mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:27 PM
141kj
76rpm
36%
14mph
Wednesday 3/11/20 @ 9:37 PM
✅
211kj
74rpm
44%
17mph
Thursday 3/12/20 @ 4:28 AM
134kj
68rpm
38%
14mph
Monday 3/2/20 @ 8:32 PM
✅
231kj
76rpm
44%
18mph
Saturday 2/22/20 @ 4:15 AM
130kj
66rpm
38%
14mph
Workouts
217
kj
Thursday 11/26/20
156
kj
Wednesday 7/15/20
160
kj
Sunday 5/10/20
141
kj
Sunday 3/15/20