Shake and Bake

Workouts

Tuesday 1/17/23 @ 7:9 PM
✅
387kj
83rpm
43%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 6:9 PM
279kj
79rpm
39%
16mph
Friday 5/21/21 @ 6:7 PM
✅
571kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 6:32 PM
482kj
80rpm
44%
18mph
Thursday 3/25/21 @ 10:30 PM
✅
211kj
83rpm
40%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 11:9 PM
205kj
71rpm
44%
17mph
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:27 PM
✅
338kj
77rpm
45%
17mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
226kj
77rpm
43%
17mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
246kj
73rpm
48%
18mph
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 6:23 PM
205kj
73rpm
43%
16mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:44 PM
189kj
66rpm
44%
15mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/23/20 @ 3:23 PM
✅
259kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 387 kj
Tuesday 1/17/23
279 kj
Saturday 12/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Friday 5/21/21
482 kj
Saturday 8/31/19
30 min Premiere Ride
Bradley Rose
✅ 211 kj
Thursday 3/25/21
205 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
332 kj
Wednesday 3/3/21
✅ 338 kj
Sunday 2/28/21
30 min Pop Ride
Cody Rigsby
226 kj
Wednesday 2/17/21
✅ 226 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
246 kj
Wednesday 7/15/20
30 min Pride: Broadway Ride
Sam Yo
✅ 258 kj
Tuesday 6/30/20
205 kj
Sunday 6/28/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 216 kj
Wednesday 4/8/20
189 kj
Sunday 12/29/19
30 min Together We Go Far Ride
Robin Arzón
217 kj
Tuesday 3/17/20
✅ 251 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
231 kj
Monday 3/2/20
✅ 259 kj
Sunday 2/23/20