Shake and Bake
Workouts
Friday 4/16/21 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Thursday 4/15/21 @ 12:20 PM
148kj
53rpm
49%
15mph
Wednesday 3/3/21 @ 8:46 PM
✅
332kj
83rpm
42%
17mph
Saturday 3/20/21 @ 10:12 PM
319kj
63rpm
50%
17mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 1:12 PM
173kj
58rpm
48%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
342kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:58 PM
321kj
66rpm
46%
17mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Thursday 9/10/20 @ 4:31 PM
202kj
42rpm
64%
15mph
Tuesday 8/11/20 @ 5:16 PM
✅
228kj
81rpm
42%
18mph
Monday 8/10/20 @ 3:56 PM
204kj
40rpm
65%
14mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
Monday 1/13/20 @ 3:35 PM
131kj
51rpm
46%
13mph
Monday 3/2/20 @ 8:32 PM
✅
231kj
76rpm
44%
18mph
Saturday 2/22/20 @ 9:50 PM
127kj
49rpm
45%
12mph
Thursday 2/20/20 @ 8:38 PM
✅
211kj
79rpm
42%
17mph
Tuesday 2/25/20 @ 5:32 PM
112kj
57rpm
40%
12mph
Workouts
319
kj
Saturday 3/20/21
321
kj
Thursday 11/26/20
131
kj
Monday 1/13/20