Shake and Bake

Workouts

Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Thursday 4/14/22 @ 10:22 PM
✅
532kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:39 PM
416kj
86rpm
38%
17mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:12 PM
298kj
80rpm
40%
17mph
Wednesday 6/17/20 @ 7:45 PM
✅
152kj
82rpm
42%
18mph
20 min Pride Ride
Erik Jäger
Sunday 12/20/20 @ 4:47 PM
125kj
80rpm
39%
16mph
Thursday 11/12/20 @ 9:27 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Sunday 10/4/20 @ 6:31 PM
✅
437kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:51 PM
319kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 4:2 PM
✅
396kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/20/20 @ 12:30 AM
✅
225kj
80rpm
43%
17mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 1/5/23
359 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 4/14/22
416 kj
Saturday 12/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
180 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Wednesday 1/27/21
298 kj
Wednesday 1/20/21
20 min Pride Ride
Erik Jäger
✅ 152 kj
Wednesday 6/17/20
125 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Thursday 11/12/20
245 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Sunday 10/4/20
319 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 396 kj
Tuesday 9/15/20
284 kj
Wednesday 8/26/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Friday 1/17/20
✅ 225 kj
Friday 3/20/20
30 min Together We Go Far Ride
Robin Arzón
✅ 217 kj
Tuesday 3/17/20
207 kj
Sunday 3/15/20