Shake and Bake

Workouts

Saturday 2/18/23 @ 7:10 PM
✅
256kj
85rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 6:0 PM
139kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 12:22 AM
✅
226kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Wednesday 4/8/20 @ 7:52 PM
✅
216kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Friday 1/24/20 @ 1:19 AM
✅
210kj
72rpm
44%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:9 PM
126kj
61rpm
39%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 256 kj
Saturday 2/18/23
139 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Saturday 10/10/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Sunday 9/13/20
113 kj
Monday 9/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 148 kj
Monday 8/17/20
61 kj
Wednesday 3/4/20
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
125 kj
Wednesday 7/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 216 kj
Wednesday 4/8/20
108 kj
Monday 1/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 217 kj
Tuesday 3/17/20
120 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 205 kj
Friday 1/17/20
130 kj
Monday 2/10/20
30 min Billie Eilish Ride
Kendall Toole
✅ 210 kj
Friday 1/24/20
126 kj
Friday 1/24/20