Shake and Bake
Workouts
Sunday 7/25/21 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 2:29 PM
✅
235kj
77rpm
45%
18mph
Thursday 3/25/21 @ 10:30 PM
211kj
83rpm
40%
17mph
Saturday 3/27/21 @ 3:11 PM
✅
235kj
71rpm
47%
18mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Wednesday 1/27/21 @ 11:23 PM
✅
365kj
84rpm
42%
18mph
Monday 4/20/20 @ 4:0 PM
336kj
76rpm
44%
18mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Monday 5/11/20 @ 5:1 PM
232kj
81rpm
43%
18mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
Tuesday 3/17/20 @ 10:10 PM
217kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Workouts
kj
Sunday 7/25/21
336
kj
Monday 4/20/20
342
kj
Thursday 11/26/20
220
kj
Thursday 7/23/20
232
kj
Monday 5/11/20
217
kj
Tuesday 3/17/20