Shake and Bake

Workouts

Monday 4/26/21 @ 8:31 PM
✅
495kj
75rpm
51%
20mph
45 min Pop Ride
Leanne Hainsby
Sunday 4/25/21 @ 4:32 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 8:25 PM
✅
369kj
82rpm
51%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 5:31 PM
✅
315kj
72rpm
52%
19mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 2/9/21 @ 5:39 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 9:18 PM
✅
305kj
82rpm
47%
20mph
30 min Pop Ride
Leanne Hainsby
Tuesday 2/2/21 @ 7:49 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 2:6 PM
✅
254kj
54rpm
53%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 10/5/19 @ 3:9 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 5:5 PM
✅
172kj
70rpm
55%
19mph
15 min Tabata Ride
Leanne Hainsby
Sunday 8/2/20 @ 11:6 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:44 PM
✅
75kj
58rpm
50%
15mph
20 min Pop Ride
Leanne Hainsby
Monday 7/20/20 @ 5:32 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:19 PM
✅
416kj
63rpm
53%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:18 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 10:59 PM
✅
170kj
61rpm
58%
18mph
15 min Tabata Ride
Leanne Hainsby
Saturday 2/8/20 @ 8:35 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 11:8 PM
✅
385kj
73rpm
47%
18mph
45 min Pop Ride
Leanne Hainsby
Thursday 3/26/20 @ 8:7 AM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Leanne Hainsby
✅ 495 kj
Monday 4/26/21
kj
Sunday 4/25/21
30 min Premiere Ride
Bradley Rose
✅ 369 kj
Friday 3/26/21
kj
Thursday 3/25/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 315 kj
Sunday 2/14/21
kj
Tuesday 2/9/21
30 min Pop Ride
Leanne Hainsby
✅ 305 kj
Tuesday 2/2/21
kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 254 kj
Saturday 8/29/20
kj
Saturday 10/5/19
15 min Tabata Ride
Leanne Hainsby
✅ 172 kj
Monday 8/3/20
kj
Sunday 8/2/20
20 min Pop Ride
Leanne Hainsby
✅ 75 kj
Wednesday 7/29/20
kj
Monday 7/20/20
45 min All For One More Ride
Multiple Instructors
✅ 416 kj
Saturday 7/4/20
kj
Friday 7/3/20
15 min Tabata Ride
Leanne Hainsby
✅ 170 kj
Monday 6/29/20
kj
Saturday 2/8/20
45 min Pop Ride
Leanne Hainsby
✅ 385 kj
Sunday 4/12/20
kj
Thursday 3/26/20