Shake and Bake

Workouts

Saturday 1/23/21 @ 9:53 PM
✅
163kj
82rpm
47%
20mph
15 min HIIT Ride
Jess King
Tuesday 1/26/21 @ 10:44 PM
90kj
83rpm
36%
15mph
Thursday 10/15/20 @ 12:42 AM
✅
340kj
79rpm
51%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 9:27 PM
191kj
80rpm
40%
16mph
Friday 9/11/20 @ 1:26 AM
✅
302kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:53 PM
202kj
76rpm
42%
17mph
Friday 7/3/20 @ 2:54 PM
0kj
0rpm
34%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 8:3 PM
✅
238kj
79rpm
37%
15mph
Friday 6/19/20 @ 9:22 PM
✅
308kj
67rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:28 PM
174kj
80rpm
38%
16mph
Tuesday 5/19/20 @ 10:27 PM
✅
320kj
63rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 9:19 PM
207kj
84rpm
40%
17mph
Friday 5/8/20 @ 10:54 PM
✅
400kj
66rpm
51%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
248kj
77rpm
39%
16mph
Monday 4/27/20 @ 11:7 PM
✅
203kj
47rpm
52%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:58 PM
126kj
64rpm
37%
13mph

Workouts

15 min HIIT Ride
Jess King
✅ 163 kj
Saturday 1/23/21
90 kj
Tuesday 1/26/21
30 min Hamilton Ride
Robin Arzón
✅ 340 kj
Thursday 10/15/20
191 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Friday 9/11/20
202 kj
Saturday 9/12/20
45 min All for One Ride
Cycling Instructors 2019
0 kj
Friday 7/3/20
✅ 238 kj
Monday 7/8/19
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 6/19/20
174 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
✅ 320 kj
Tuesday 5/19/20
207 kj
Thursday 10/10/19
45 min Turkey Burn Ride
Robin Arzón
✅ 400 kj
Friday 5/8/20
248 kj
Thursday 11/28/19
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 203 kj
Monday 4/27/20
126 kj
Sunday 4/26/20