Shake and Bake

Workouts

Thursday 5/13/21 @ 4:18 PM
46kj
18rpm
44%
4mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 11:38 PM
✅
179kj
74rpm
41%
16mph
Friday 3/26/21 @ 8:25 PM
✅
369kj
82rpm
51%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 11:19 PM
195kj
76rpm
42%
16mph
Saturday 11/28/20 @ 5:6 PM
✅
127kj
57rpm
67%
20mph
10 min Climb Ride
Kendall Toole
Tuesday 9/29/20 @ 11:7 PM
71kj
63rpm
50%
17mph
Thursday 10/15/20 @ 12:42 AM
✅
340kj
79rpm
51%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:38 PM
194kj
80rpm
41%
17mph
Monday 9/14/20 @ 5:29 PM
✅
257kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 8/27/20 @ 11:29 PM
177kj
69rpm
43%
16mph
Monday 9/7/20 @ 2:58 PM
✅
231kj
54rpm
51%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 9/12/20 @ 11:3 PM
165kj
72rpm
40%
15mph
Saturday 8/1/20 @ 1:52 PM
✅
245kj
52rpm
56%
14mph
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 7/19/20 @ 8:59 PM
164kj
71rpm
40%
15mph
Saturday 7/4/20 @ 3:19 PM
✅
416kj
63rpm
53%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:53 PM
231kj
75rpm
38%
15mph
Wednesday 7/1/20 @ 3:21 PM
✅
164kj
67rpm
49%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:48 PM
105kj
84rpm
34%
15mph
Tuesday 3/17/20 @ 10:29 PM
✅
260kj
80rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 4/9/20 @ 1:6 AM
150kj
83rpm
34%
14mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
46 kj
Thursday 5/13/21
✅ 179 kj
Tuesday 5/11/21
30 min Premiere Ride
Bradley Rose
✅ 369 kj
Friday 3/26/21
195 kj
Thursday 3/25/21
10 min Climb Ride
Kendall Toole
✅ 127 kj
Saturday 11/28/20
71 kj
Tuesday 9/29/20
30 min Hamilton Ride
Robin Arzón
✅ 340 kj
Thursday 10/15/20
194 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Sam Yo
✅ 257 kj
Monday 9/14/20
177 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 231 kj
Monday 9/7/20
165 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Leanne Hainsby
✅ 245 kj
Saturday 8/1/20
164 kj
Sunday 7/19/20
45 min All For One More Ride
Multiple Instructors
✅ 416 kj
Saturday 7/4/20
231 kj
Friday 7/3/20
20 min Go Canada! Ride
Cody Rigsby
✅ 164 kj
Wednesday 7/1/20
105 kj
Wednesday 7/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 260 kj
Tuesday 3/17/20
150 kj
Thursday 4/9/20