Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
216kj
73rpm
45%
17mph
Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 4:57 PM
✅
99kj
78rpm
36%
15mph
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
✅
178kj
81rpm
45%
19mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:56 PM
133kj
83rpm
33%
14mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 5:13 PM
✅
269kj
74rpm
49%
19mph
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 3:13 PM
✅
254kj
78rpm
47%
19mph
Saturday 10/3/20 @ 2:57 PM
97kj
41rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 5:38 PM
✅
115kj
46rpm
38%
10mph
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 10:30 PM
✅
123kj
83rpm
38%
16mph
Wednesday 7/1/20 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:27 PM
169kj
78rpm
38%
16mph
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/4/20 @ 4:48 PM
178kj
83rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 5/22/21
✅ 99 kj
Saturday 5/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
144 kj
Tuesday 4/13/21
✅ 178 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
133 kj
Thursday 12/3/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 269 kj
Wednesday 9/2/20
30 min Britney Spears Ride
Cody Rigsby
218 kj
Friday 7/17/20
✅ 254 kj
Saturday 7/18/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
97 kj
Saturday 10/3/20
✅ 115 kj
Thursday 9/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
110 kj
Sunday 8/23/20
✅ 123 kj
Friday 8/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 7/1/20
169 kj
Friday 6/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/19/20
178 kj
Saturday 4/4/20