Shake and Bake

Workouts

Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 8:47 PM
✅
228kj
82rpm
49%
21mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 4:53 PM
✅
66kj
73rpm
37%
14mph

Workouts

20 min Hip Hop Ride
Kendall Toole
140 kj
Thursday 7/30/20
✅ 228 kj
Sunday 8/9/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
✅ 66 kj
Sunday 4/12/20