Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Tuesday 5/19/20 @ 7:36 PM
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
✅
185kj
83rpm
38%
16mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Sunday 4/19/20 @ 4:50 PM
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:2 AM
✅
487kj
81rpm
43%
18mph
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 5:58 PM
✅
243kj
88rpm
40%
18mph
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 390 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
218 kj
Friday 7/17/20
✅ 386 kj
Wednesday 7/15/20
20 min Afrobeats Ride
Tunde Oyeneyin
110 kj
Sunday 8/23/20
✅ 232 kj
Saturday 8/22/20
20 min Hip Hop Ride
Kendall Toole
140 kj
Thursday 7/30/20
✅ 264 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 5/19/20
✅ 185 kj
Saturday 1/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
✅ 362 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 4/19/20
✅ 487 kj
Friday 2/14/20
30 min Power Zone Endurance Ride
Olivia Amato
162 kj
Thursday 4/16/20
✅ 243 kj
Sunday 2/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Thursday 3/19/20
✅ 375 kj
Friday 2/21/20