Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
Sunday 4/4/21 @ 8:26 PM
✅
208kj
88rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/28/21 @ 12:28 PM
147kj
71rpm
39%
14mph
Wednesday 3/10/21 @ 11:2 PM
✅
212kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 10:52 AM
170kj
65rpm
44%
15mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:51 PM
49kj
57rpm
47%
15mph
Saturday 1/9/21 @ 10:12 PM
✅
127kj
88rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/12/21 @ 12:33 PM
83kj
72rpm
36%
14mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/31/20 @ 11:7 PM
136kj
71rpm
38%
14mph
Saturday 11/7/20 @ 6:4 PM
✅
178kj
66rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 9:9 PM
121kj
70rpm
37%
13mph
Sunday 5/10/20 @ 3:16 PM
✅
249kj
173rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 3/30/20 @ 4:12 PM
95kj
63rpm
40%
13mph
Thursday 3/26/20 @ 2:35 PM
✅
157kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
144 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 208 kj
Sunday 4/4/21
147 kj
Wednesday 4/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 212 kj
Wednesday 3/10/21
170 kj
Tuesday 3/16/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
49 kj
Tuesday 1/19/21
20 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Saturday 1/9/21
83 kj
Tuesday 1/12/21
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
136 kj
Thursday 12/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 178 kj
Saturday 11/7/20
121 kj
Thursday 11/12/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 249 kj
Sunday 5/10/20
95 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Thursday 3/26/20
35 kj
Tuesday 4/14/20