Shake and Bake
Workouts
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Thursday 12/10/20 @ 10:24 PM
165kj
80rpm
37%
15mph
Friday 12/18/20 @ 11:33 PM
✅
190kj
70rpm
42%
16mph
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
Monday 10/26/20 @ 4:13 PM
✅
121kj
76rpm
40%
16mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
Monday 10/26/20 @ 3:56 PM
✅
78kj
72rpm
38%
15mph
Wednesday 7/29/20 @ 1:33 PM
125kj
73rpm
35%
13mph
Wednesday 7/22/20 @ 10:24 PM
✅
184kj
65rpm
41%
14mph
Thursday 7/16/20 @ 9:29 PM
154kj
79rpm
36%
15mph
Tuesday 7/7/20 @ 12:10 AM
✅
185kj
66rpm
43%
14mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
Sunday 5/24/20 @ 5:37 PM
✅
175kj
80rpm
45%
19mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
Saturday 5/16/20 @ 10:38 PM
✅
214kj
80rpm
42%
17mph
Friday 5/1/20 @ 7:36 PM
✅
285kj
0rpm
0%
0mph
Saturday 3/28/20 @ 8:51 PM
278kj
71rpm
41%
15mph
Tuesday 2/25/20 @ 2:10 PM
✅
111kj
84rpm
35%
15mph
Thursday 1/9/20 @ 1:3 AM
87kj
80rpm
33%
14mph
Workouts
100
kj
Sunday 3/22/20
125
kj
Wednesday 7/29/20
154
kj
Thursday 7/16/20
214
kj
Friday 5/15/20
278
kj
Saturday 3/28/20