Shake and Bake

Workouts

Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Tuesday 3/16/21 @ 1:4 PM
✅
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 4/19/21 @ 10:41 AM
61kj
54rpm
39%
12mph
Wednesday 3/10/21 @ 11:2 PM
✅
212kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 184 kj
Friday 11/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 3/16/21
61 kj
Monday 4/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 212 kj
Wednesday 3/10/21
117 kj
Friday 3/5/21
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
89 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 8/23/20
63 kj
Thursday 11/12/20