Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Wednesday 10/14/20 @ 7:52 PM
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
Sunday 4/19/20 @ 4:50 PM
✅
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:27 PM
298kj
72rpm
39%
15mph
Friday 1/15/21 @ 9:34 PM
✅
182kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:32 AM
139kj
66rpm
40%
14mph
Thursday 12/10/20 @ 10:24 PM
✅
165kj
80rpm
37%
15mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
Friday 7/17/20 @ 8:4 PM
✅
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:20 AM
174kj
74rpm
41%
16mph
Thursday 4/16/20 @ 5:2 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 2:47 PM
76kj
77rpm
32%
13mph
Sunday 3/22/20 @ 2:6 PM
✅
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
150 kj
Tuesday 11/17/20
30 min Carnival Celebration Ride
Hannah Frankson
148 kj
Wednesday 10/14/20
✅ 170 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 4/19/20
298 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Friday 1/15/21
139 kj
Wednesday 1/13/21
30 min Pop Holiday Ride
Ally Love
✅ 165 kj
Thursday 12/10/20
130 kj
Wednesday 12/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 218 kj
Friday 7/17/20
174 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Thursday 4/16/20
145 kj
Wednesday 6/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
76 kj
Saturday 5/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Sunday 3/22/20
55 kj
Friday 5/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/19/20
109 kj
Saturday 2/22/20