Shake and Bake
Workouts
Friday 4/30/21 @ 2:39 PM
128kj
80rpm
40%
16mph
Thursday 9/2/21 @ 11:29 PM
✅
220kj
82rpm
49%
21mph
Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
Monday 5/31/21 @ 4:28 PM
✅
210kj
85rpm
47%
20mph
Wednesday 3/10/21 @ 11:2 PM
212kj
80rpm
41%
17mph
Friday 3/5/21 @ 4:28 PM
✅
336kj
82rpm
49%
21mph
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
Thursday 7/16/20 @ 7:42 PM
✅
347kj
80rpm
51%
21mph
Thursday 7/30/20 @ 11:24 AM
140kj
80rpm
40%
17mph
Friday 8/7/20 @ 3:20 PM
✅
197kj
87rpm
45%
20mph
Friday 3/27/20 @ 12:24 PM
165kj
85rpm
35%
16mph
Tuesday 5/12/20 @ 5:10 PM
✅
314kj
87rpm
46%
20mph
Friday 4/24/20 @ 1:23 PM
163kj
88rpm
34%
16mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Monday 3/30/20 @ 7:51 PM
171kj
83rpm
36%
16mph
Wednesday 2/19/20 @ 2:56 PM
✅
281kj
94rpm
41%
19mph
Thursday 3/26/20 @ 2:35 PM
157kj
83rpm
36%
15mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Workouts
212
kj
Wednesday 3/10/21
165
kj
Friday 3/27/20
163
kj
Friday 4/24/20
171
kj
Monday 3/30/20
157
kj
Thursday 3/26/20