Shake and Bake

Workouts

Thursday 6/3/21 @ 11:14 AM
✅
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Thursday 4/16/20 @ 5:2 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Sunday 8/23/20 @ 4:37 PM
✅
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Wednesday 10/14/20 @ 7:52 PM
✅
148kj
70rpm
39%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Friday 7/17/20 @ 8:4 PM
✅
218kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Friday 2/28/20 @ 10:32 AM
✅
221kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:15 AM
78kj
66rpm
30%
10mph
Tuesday 2/25/20 @ 2:10 PM
✅
111kj
84rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Sunday 3/22/20 @ 2:23 PM
✅
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Sunday 3/22/20 @ 2:6 PM
56kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph
Friday 5/15/20 @ 9:27 PM
✅
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Thursday 6/3/21
55 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 162 kj
Thursday 4/16/20
93 kj
Tuesday 5/25/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 110 kj
Sunday 8/23/20
38 kj
Sunday 10/18/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 148 kj
Wednesday 10/14/20
67 kj
Sunday 10/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 218 kj
Friday 7/17/20
93 kj
Sunday 7/19/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Friday 2/28/20
78 kj
Wednesday 7/8/20
20 min Beginner Ride
Alex Toussaint
✅ 111 kj
Tuesday 2/25/20
67 kj
Sunday 7/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
43 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 3/22/20
✅ 64 kj
Sunday 3/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 214 kj
Friday 5/15/20
85 kj
Monday 5/25/20