Shake and Bake

Workouts

Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 2:16 PM
✅
140kj
74rpm
43%
17mph
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:3 PM
81kj
66rpm
50%
18mph
Tuesday 3/30/21 @ 9:43 AM
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 1:11 PM
✅
217kj
83rpm
41%
17mph
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:8 PM
✅
156kj
85rpm
42%
18mph
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 3:37 AM
✅
166kj
75rpm
48%
18mph
Monday 6/8/20 @ 11:24 PM
120kj
75rpm
39%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 2:3 PM
✅
141kj
71rpm
45%
16mph
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:54 AM
✅
306kj
76rpm
50%
20mph
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:55 PM
✅
252kj
84rpm
43%
18mph
Sunday 5/10/20 @ 3:16 PM
✅
249kj
173rpm
0%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 1:6 PM
169kj
66rpm
50%
17mph
Tuesday 3/10/20 @ 11:16 AM
134kj
78rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 3/8/20 @ 2:34 PM
✅
162kj
73rpm
47%
18mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 5/22/21
✅ 140 kj
Thursday 6/3/21
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Monday 1/18/21
81 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
198 kj
Tuesday 3/30/21
✅ 217 kj
Sunday 3/28/21
20 min Afrobeats Ride
Tunde Oyeneyin
109 kj
Tuesday 3/16/21
✅ 156 kj
Wednesday 3/17/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 10/17/20
✅ 166 kj
Tuesday 10/27/20
20 min Tabata Ride
Tunde Oyeneyin
120 kj
Monday 6/8/20
✅ 141 kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
✅ 306 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
224 kj
Saturday 5/16/20
✅ 252 kj
Sunday 5/17/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 249 kj
Sunday 5/10/20
169 kj
Wednesday 3/25/20
20 min Hip Hop Ride
Ally Love
134 kj
Tuesday 3/10/20
✅ 162 kj
Sunday 3/8/20