Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 4/4/21 @ 8:26 PM
✅
208kj
88rpm
38%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 10:49 PM
144kj
79rpm
35%
14mph
Tuesday 3/30/21 @ 9:43 AM
✅
198kj
84rpm
38%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
185kj
80rpm
39%
16mph
Sunday 4/19/20 @ 4:50 PM
✅
328kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 5/19/20 @ 7:36 PM
✅
162kj
82rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Saturday 5/16/20 @ 4:55 PM
✅
224kj
81rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Sunday 4/12/20 @ 7:0 PM
✅
158kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
30 min AT's Ride to Greatness
Alex Toussaint
✅ 208 kj
Sunday 4/4/21
144 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 198 kj
Tuesday 3/30/21
185 kj
Saturday 3/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 4/19/20
227 kj
Saturday 2/15/20
30 min Outkast Ride
Denis Morton
✅ 180 kj
Friday 12/4/20
110 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Tuesday 5/19/20
109 kj
Tuesday 9/10/19
30 min The Last Dance Ride
Alex Toussaint
✅ 224 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Sunday 4/12/20
110 kj
Friday 1/24/20