Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
βœ…
295kj
0rpm
0%
0mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Saturday 5/22/21 @ 2:35 PM
88kj
77rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Monday 11/23/20 @ 9:49 PM
βœ…
256kj
73rpm
41%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:59 PM
226kj
57rpm
44%
13mph
Tuesday 12/8/20 @ 10:10 PM
147kj
66rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 12:44 PM
βœ…
156kj
56rpm
44%
13mph
Saturday 4/11/20 @ 6:42 PM
βœ…
285kj
64rpm
45%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 10:53 AM
245kj
61rpm
44%
15mph
Saturday 8/1/20 @ 2:20 PM
201kj
65rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:19 PM
βœ…
224kj
68rpm
40%
14mph
Tuesday 9/8/20 @ 3:21 PM
131kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 1:45 PM
βœ…
150kj
67rpm
41%
14mph
Monday 4/13/20 @ 5:27 PM
227kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/29/20 @ 11:47 AM
βœ…
330kj
72rpm
45%
18mph
Thursday 3/19/20 @ 4:7 PM
βœ…
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 295 kj
Saturday 12/2/23
203 kj
Friday 12/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 5/22/21
βœ… 148 kj
Tuesday 5/25/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
144 kj
Tuesday 4/13/21
βœ… 153 kj
Tuesday 4/13/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 256 kj
Monday 11/23/20
226 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
147 kj
Tuesday 12/8/20
βœ… 156 kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 285 kj
Saturday 4/11/20
245 kj
Tuesday 10/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Saturday 8/1/20
βœ… 224 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
131 kj
Tuesday 9/8/20
βœ… 150 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
227 kj
Monday 4/13/20
βœ… 330 kj
Friday 5/29/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 180 kj
Thursday 3/19/20
179 kj
Saturday 2/22/20