Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
✅
411kj
71rpm
60%
22mph
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
441kj
68rpm
63%
23mph
Tuesday 3/16/21 @ 1:4 PM
109kj
84rpm
35%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
Friday 12/4/20 @ 2:5 AM
180kj
86rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
✅
401kj
76rpm
57%
22mph
Wednesday 11/25/20 @ 10:29 PM
211kj
77rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 12:57 PM
✅
404kj
67rpm
62%
22mph
Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Thursday 9/10/20 @ 1:51 AM
✅
563kj
70rpm
58%
22mph
Tuesday 8/11/20 @ 2:25 PM
110kj
76rpm
37%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/11/20 @ 12:24 AM
✅
272kj
75rpm
57%
22mph
Tuesday 3/24/20 @ 5:35 PM
161kj
82rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
✅
233kj
77rpm
52%
21mph
Sunday 3/22/20 @ 2:23 PM
100kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
✅
177kj
81rpm
45%
19mph
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
✅
305kj
73rpm
52%
20mph

Workouts

30 min Beyoncé Ride
Ally Love
295 kj
Saturday 12/2/23
✅ 411 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
✅ 441 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
109 kj
Tuesday 3/16/21
✅ 283 kj
Friday 3/12/21
30 min Outkast Ride
Denis Morton
180 kj
Friday 12/4/20
✅ 401 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Wednesday 11/25/20
✅ 404 kj
Sunday 11/22/20
45 min Hip Hop Ride
Robin Arzón
kj
Friday 7/24/20
✅ 563 kj
Thursday 9/10/20
20 min Hip Hop Ride
Ally Love
110 kj
Tuesday 8/11/20
✅ 272 kj
Tuesday 8/11/20
20 min FTP Test Ride
Denis Morton
161 kj
Tuesday 3/24/20
✅ 233 kj
Friday 6/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Sunday 3/22/20
✅ 177 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Friday 5/15/20
✅ 305 kj
Saturday 5/16/20