Shake and Bake

Workouts

Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Thursday 3/19/20 @ 4:7 PM
✅
180kj
80rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Sunday 8/23/20 @ 4:37 PM
110kj
83rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
✅
124kj
78rpm
40%
16mph
Tuesday 8/3/21 @ 11:42 AM
✅
128kj
64rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:32 PM
115kj
48rpm
43%
13mph
Thursday 6/3/21 @ 11:14 AM
86kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:30 PM
✅
95kj
79rpm
36%
15mph
Wednesday 7/1/20 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Sunday 5/16/21 @ 4:40 PM
✅
132kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:31 PM
84kj
39rpm
39%
9mph
Tuesday 12/15/20 @ 9:43 PM
✅
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:31 AM
100kj
42rpm
52%
10mph
Tuesday 12/8/20 @ 10:10 PM
✅
147kj
66rpm
40%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
116kj
68rpm
43%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 295 kj
Saturday 12/2/23
192 kj
Saturday 11/14/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/19/20
169 kj
Friday 4/24/20
20 min Afrobeats Ride
Tunde Oyeneyin
110 kj
Sunday 8/23/20
✅ 124 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 8/3/21
115 kj
Saturday 7/10/21
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Thursday 6/3/21
✅ 95 kj
Tuesday 6/1/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 178 kj
Wednesday 7/1/20
167 kj
Monday 5/31/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 5/16/21
84 kj
Saturday 4/17/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Tuesday 12/15/20
100 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 12/8/20
113 kj
Saturday 12/5/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 10/17/20
✅ 116 kj
Tuesday 10/6/20