Shake and Bake

Workouts

Friday 12/1/23 @ 5:5 PM
132kj
75rpm
35%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 11/21/23 @ 4:21 PM
✅
132kj
71rpm
37%
14mph
Monday 4/3/23 @ 4:35 PM
124kj
66rpm
38%
14mph
30 min Shania Twain Ride
Hannah Corbin
Friday 3/31/23 @ 7:42 PM
✅
131kj
72rpm
37%
14mph
Monday 12/13/21 @ 2:48 PM
52kj
80rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:40 PM
✅
67kj
82rpm
33%
14mph
Saturday 3/20/21 @ 4:39 PM
✅
271kj
135rpm
0%
0mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 9/6/22 @ 8:24 PM
114kj
76rpm
33%
13mph
Monday 12/13/21 @ 3:12 PM
83kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/4/21 @ 8:56 PM
✅
93kj
81rpm
32%
14mph
Saturday 11/13/21 @ 4:24 PM
135kj
68rpm
39%
14mph
30 min Country Ride
Jess King
Tuesday 11/30/21 @ 9:10 PM
✅
141kj
79rpm
35%
15mph
Saturday 5/1/21 @ 7:2 PM
94kj
114rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 10:46 PM
✅
142kj
70rpm
38%
14mph
Wednesday 4/14/21 @ 3:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 7:0 PM
✅
214kj
0rpm
0%
0mph
Sunday 3/28/21 @ 6:23 PM
148kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/23/21 @ 8:57 PM
✅
192kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 11:34 PM
✅
142kj
136rpm
0%
0mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 3/31/21 @ 8:16 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Cody Rigsby
132 kj
Friday 12/1/23
✅ 132 kj
Tuesday 11/21/23
30 min Shania Twain Ride
Hannah Corbin
124 kj
Monday 4/3/23
✅ 131 kj
Friday 3/31/23
15 min Intro to Power Zone Ride
Matt Wilpers
52 kj
Monday 12/13/21
✅ 67 kj
Monday 10/4/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 271 kj
Saturday 3/20/21
114 kj
Tuesday 9/6/22
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Monday 12/13/21
✅ 93 kj
Monday 10/4/21
30 min Country Ride
Jess King
135 kj
Saturday 11/13/21
✅ 141 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
94 kj
Saturday 5/1/21
✅ 142 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/14/21
✅ 214 kj
Sunday 4/25/21
30 min P!nk Ride
Christine D'Ercole
148 kj
Sunday 3/28/21
✅ 192 kj
Friday 4/23/21
20 min Beginner Ride
Leanne Hainsby
✅ 142 kj
Wednesday 3/3/21
kj
Wednesday 3/31/21