Shake and Bake

Workouts

Monday 3/13/23 @ 3:13 PM
109kj
67rpm
36%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
✅
144kj
70rpm
39%
15mph
Saturday 1/7/23 @ 7:44 PM
✅
144kj
64rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Tuesday 8/23/22 @ 4:26 PM
128kj
70rpm
37%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 1:9 PM
✅
140kj
68rpm
40%
14mph
Wednesday 4/13/22 @ 4:42 PM
104kj
65rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:26 PM
✅
167kj
72rpm
41%
16mph
Saturday 1/8/22 @ 5:45 PM
117kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
✅
125kj
53rpm
41%
12mph
Friday 1/7/22 @ 4:39 PM
92kj
70rpm
38%
14mph
20 min 80s Ride
Alex Toussaint
Thursday 1/6/22 @ 11:29 PM
✅
105kj
77rpm
38%
15mph
Wednesday 11/3/21 @ 5:57 PM
✅
144kj
74rpm
37%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:27 PM
137kj
74rpm
36%
14mph
Tuesday 10/12/21 @ 6:53 PM
147kj
63rpm
42%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 12:4 PM
✅
156kj
66rpm
42%
15mph
Monday 9/20/21 @ 2:47 PM
✅
214kj
120rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Saturday 9/18/21 @ 8:45 PM
✅
227kj
0rpm
0%
0mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:59 AM
173kj
75rpm
41%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
109 kj
Monday 3/13/23
✅ 144 kj
Saturday 3/11/23
30 min Live DJ Ride
Cody Rigsby
✅ 144 kj
Saturday 1/7/23
79 kj
Friday 1/6/23
30 min AFO Ride: Maroon 5
Cody Rigsby
128 kj
Tuesday 8/23/22
✅ 140 kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
104 kj
Wednesday 4/13/22
✅ 167 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Saturday 1/8/22
✅ 125 kj
Friday 1/7/22
20 min 80s Ride
Alex Toussaint
92 kj
Friday 1/7/22
✅ 105 kj
Thursday 1/6/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 144 kj
Wednesday 11/3/21
137 kj
Tuesday 11/2/21
30 min World Mental Health Day Ride
Kendall Toole
147 kj
Tuesday 10/12/21
✅ 156 kj
Sunday 10/10/21
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 9/20/21
168 kj
Wednesday 9/15/21
30 min 80s Ride
Kendall Toole
✅ 227 kj
Saturday 9/18/21
173 kj
Sunday 9/12/21